Mixed vegetables
Packaged product Vegetables Happy Harvest
Mixed vegetables contains 31 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 40 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 115,500% of the Daily Value for Vitamin D and 1,067% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 1.5 g | 6% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.77 g | 2% |
| Vitamin D L | 23,100 µg | 115,500% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 192 mg | 1,067% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.77 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Sugars1.5 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium154 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Harvest
- Barcode
- 4099100111781
- Label serving
- 0.5 cup (130 g)
- Category
- Vegetables
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Crushed Tomatoes California Healthy Harvest | 31 | 1.5 g | 7.7 g | 0 g |
| Peeled Straw Mushroom Asian Taste | 31 | 2.3 g | 4.6 g | 0 g |
| Marinated Tomato Polinka | 31 | 0.77 g | 5.4 g | 0 g |
| Straw Mushroom Asian Taste | 31 | 2.3 g | 4.6 g | 0 g |
| Chopped Spinach Food Club | 31 | 3.9 g | 3.9 g | 0.77 g |
| Russian Pickles Tomatoes Баба Аня | 31 | 0 g | 7.7 g | 0 g |
| Pickled Red Tomato S&F | 31 | 0.77 g | 5.4 g | 0 g |
| Red Peppers strips Roland | 31 | 0.77 g | 6.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100111781. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.