How many calories are in mixed vegetables?

100 g of mixed vegetables has 56 kcal. Serving, 250 g (250 g): about 140 kcal.

How much protein is in mixed vegetables?

Mixed vegetables contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 5.8 g in serving, 250 g (250 g). About 18% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in mixed vegetables?

Mixed vegetables has 5.7 g of total carbohydrates per 100 g, including 2 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in mixed vegetables?

Mixed vegetables contains 2.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

mixed vegetables

Packaged product Vegetables freshona

Mixed vegetables contains 56 kcal per 100 g. A serving, 250 g (250 g) provides about 140 kcal.

Roughly 44% of its calories come from carbohydrates, with 38% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

56kcal per 100 g

2.3 gprotein

5.7 gcarbohydrates

2.2 gfat

140kcal in serving, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	56 kcal
Total fat L	2.2 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	5.7 g	2%
Dietary fiber L	2 g	7%
Total sugars L	3.9 g
Protein L	2.3 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 44%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.3 gbelow the median for vegetables (median 2.6 g)
Sugars3.9 gabove the median for vegetables (median 2.1 g)
Fat2.2 gbelow the median for vegetables (median 5.7 g)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: freshona
Barcode: 4335619109933
Label serving: 250 g
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

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Tubes d'encornet Tang Frères	56	9.1 g	0.5 g	1.4 g
Mixed vegetables Birdseye	56	2.7 g	7.8 g	0.6 g
Salade niçoise Les Doris	56	5.9 g	4.7 g	1.2 g
Whole kernel corn Sunny Select	56	1.6 g	10.4 g	0.8 g
Bol salade volaille Leclerc	56	5.2 g	5.1 g	1.4 g
Whole Kernel Corn No salt added Amazon Fresh	56	1.6 g	10.4 g	0.8 g
Tinned Corn Azure	56	1.6 g	10.4 g	0.8 g
Sliced Beetroot Pickled in Vinegar Dunnes Stores	56	1 g	12 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619109933. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.