How many calories are in Mixed Salad?

100 g of Mixed Salad has 19 kcal. Serving, 1 袋, 100 g (100 g): about 19 kcal.

How much protein is in Mixed Salad?

Mixed Salad contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.9 g in serving, 1 袋, 100 g (100 g). About 16% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).

How many carbs are in Mixed Salad?

Mixed Salad has 4.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed Salad?

Mixed Salad contains 0.1 g of fat per 100 g.

How much sodium is in Mixed Salad?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed Salad

Packaged product Vegetables 7-Eleven Premium

Mixed Salad contains 19 kcal per 100 g. A serving, 1 袋, 100 g (100 g) provides about 19 kcal.

Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

19kcal per 100 g

0.9 gprotein

4.5 gcarbohydrates

0.1 gfat

19kcal in serving, 1 袋, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	19 kcal
Total fat L	0.1 g	0.1%
Saturated fat	not reported
Sodium L	8 mg	0.3%
Total carbohydrates L	4.5 g	2%
Dietary fiber L	1.7 g	6%
Total sugars L	2.8 g
Protein L	0.9 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 80%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.9 gin the lowest quarter of vegetables (median 2.6 g)
Fiber1.7 gbelow the median for vegetables (median 2 g)
Sugars2.8 gabove the median for vegetables (median 2.1 g)
Fat0.1 gin the lowest quarter of vegetables (median 5.7 g)
Sodium8 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 7-Eleven Premium
Barcode: 4903711127416
Label serving: 1 袋 (100 g)
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Iceberg Lettuce Tesco	19	0.9 g	3 g	0.1 g
Spinach Waitrose	19	2.6 g	0.5 g	0.6 g
Salad Songino	19	2.3 g	0.6 g	0.5 g
Spinach Waitrose	19	2.6 g	0.5 g	0.6 g
Jeunes Pousse De Salade Migros Bio	19	0.16 g	1.6 g	0.5 g
San Marzano Tomatoes DOP Epicure	19	1.3 g	2.5 g	0.5 g
Peppers - Mini Bite (Cooked) Supervalu	19	0.9 g	4.2 g	0.2 g
Vegetable Garden Mix Salad Yarokim	19	1.2 g	2.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4903711127416. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.