Mixed Nuts
Packaged product Nuts and Seeds Nice!
Mixed Nuts contains 571 kcal per 100 g. A serving, 28 g, 25 pieces | about (28 g) provides about 160 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 60% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 14.3 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars14.3 gabove the median for nuts and seeds (median 7 g)
- Fat46.4 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat5.4 gabove the median for nuts and seeds (median 5.4 g)
- Sodium291 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25 g |
|---|---|
| Polyunsaturated fat L | 12.5 g |
Product details
- Brand
- Nice!
- Barcode
- 0049000697379
- Label serving
- 28 g (25 PIECES | ABOUT)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, almonds, cashews, sugar, pecans, canola and/or peanut and/or cottonseed oil, contains 2% or less of: honey, modified potato starch, sea salt, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| natures garden choconut keto mix Nature’s Garden | 571 | 14.3 g | 32.1 g | 50 g |
| Orange Spiced Nuts Nana Joe’s | 571 | 14.3 g | 25 g | 50 g |
| Nuts Emerald | 571 | 22.9 g | 22.9 g | 51.4 g |
| Black Sesame Seeds Laxmi | 571 | 17.1 g | 22.9 g | 54.3 g |
| Mariani Nut Company, Premium California Roasted Almonds, Smoked & Seasoned Mariani Nut Co.Inc. | 571 | 17.9 g | 21.4 g | 50 g |
| "Pocket Latte ""Mango Yuzu"" Choco Nuts" Pocket Latte | 571 | 14.3 g | 35.7 g | 46.4 g |
| Southern Style Nuts, Original Hunter Mix The Squirrel Brand Co | 571 | 17.9 g | 28.6 g | 46.4 g |
| Sunflower Seeds Beyond The Shell | 571 | 21.4 g | 21.4 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 571 kcal. Serving, 28 g, 25 pieces | about (28 g): about 160 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 g, 25 pieces | about (28 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 28.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 46.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049000697379. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.