Mixed Nuts Natural
Packaged product Nuts and Seeds Sereno
Mixed Nuts Natural contains 663 kcal per 100 g.
Roughly 77% of its calories come from fat, with 12% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 181% of the Daily Value for copper, 107% of the Daily Value for manganese and 71% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 663 kcal | |
| Total fat L | 56 g | 72% |
| Saturated fat L | 6.4 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.38 mg | 0.4% |
| Vitamin D L | 0.065 µg | 0.3% |
| Vitamin E L | 10.6 mg | 71% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 58.6 µg | 15% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 117 mg | 9% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 212 mg | 50% |
| Phosphorus L | 428 mg | 34% |
| Potassium L | 657 mg | 14% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 1.6 mg | 181% |
| Manganese L | 2.5 mg | 107% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 5.6 µg | 4% |
| Chloride L | 6 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 10%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for nuts and seeds (median 18 g)
- Fiber8.5 gabove the median for nuts and seeds (median 7.1 g)
- Sugars5 gabove the median for nuts and seeds (median 4.9 g)
- Fat56 gin the top quarter of nuts and seeds (median 49.7 g)
- Saturated fat6.4 gabove the median for nuts and seeds (median 6 g)
- Sodium20 mgbelow the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water4.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.2 µg |
|---|
Other components (2)
| Water L | 4.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haselnusskerne gemahlen, K-Classic | 663 | 17 g | 6.6 g | 61 g |
| Premiumnuss-Mix mit Mandel-, Cashew-, Pekan-, Macadamia- & Paranusskernen, ungesalzen Trader Joe's | 663 | 17 g | 9.5 g | 60 g |
| Notenmix walnoten, hazelnoten, cashewnoten en amandelen. Gwoon | 663 | 16.9 g | 13.7 g | 58.7 g |
| Mélange de noix Delhaize | 663 | 19 g | 12 g | 58 g |
| Exactly Good All Day Nuts | 663 | 13.5 g | 11.2 g | 62.1 g |
| Theo Maître Prunille | 664 | 16 g | 6.3 g | 62 g |
| Saksanpähkinät Pirkka | 664 | 15 g | 3.2 g | 65 g |
| Nüsse, edle GM Pesendorfer | 664 | 18 g | 13 g | 59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5712871447208. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.