Mixed Nuts, Lightly Salted
Packaged product Snacks SPARTAN
Mixed Nuts, Lightly Salted contains 607 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 170 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 159% of the Daily Value for copper, 87% of the Daily Value for manganese and 51% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 5.7 mg | 36% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 3.9 mg | 21% |
| Magnesium L | 214 mg | 51% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 643 mg | 14% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 1.4 mg | 159% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of snacks (median 7.1 g)
- Fiber7.1 gabove the median for snacks (median 3.7 g)
- Sugars3.6 gbelow the median for snacks (median 5.5 g)
- Fat53.6 gin the top quarter of snacks (median 21.4 g)
- Saturated fat7.1 gabove the median for snacks (median 3.8 g)
- Sodium196 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.6 g |
|---|---|
| Polyunsaturated fat L | 14.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- SPARTAN
- Barcode
- 01121325631
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
BLANCHED AND UNBLANCHED PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, PECANS HAZELNUTS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crafted Gourmet Almonds, Pink Himalayan Salt BLUE DIAMOND ALMONDS | 607 | 21.4 g | 17.9 g | 53.6 g |
| Omega-3 Nut Mix NATURE'S GARDEN | 607 | 17.9 g | 21.4 g | 53.6 g |
| Hot Cayenne Pepper Flavored Almonds, Hot Cayenne Pepper BLUE DIAMOND | 607 | 21.4 g | 17.9 g | 53.6 g |
| Koepsell's, Cheese Popcorn, Cheddar Cheese, Cheddar Cheese KOEPSELL'S | 607 | 10.7 g | 35.7 g | 50 g |
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| Barbecue Cheddar Flavored Popcorn, Barbecue Cheddar BETTER MADE | 607 | 7.1 g | 46.4 g | 42.9 g |
| Salt & Pepper Pistachios Trail Mix, Salt & Pepper Pistachios EAT TO EVOLVE | 607 | 14.3 g | 25 g | 53.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts, Lightly Salted?
100 g of Mixed Nuts, Lightly Salted has 607 kcal. 1 ONZ (28 g): about 170 kcal.
Is Mixed Nuts, Lightly Salted high in protein?
Mixed Nuts, Lightly Salted contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in 1 ONZ (28 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Mixed Nuts, Lightly Salted?
Mixed Nuts, Lightly Salted has 17.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Mixed Nuts, Lightly Salted?
Mixed Nuts, Lightly Salted contains 53.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Mixed Nuts, Lightly Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (159% DV), manganese (87% DV), magnesium (51% DV), Niacin (B3) (36% DV) and zinc (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts, Lightly Salted?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899901. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "MIXED NUTS, LIGHTLY SALTED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.