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Mixed Nuts

Packaged product Nuts and Seeds Demy

Mixed Nuts contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.

Roughly 49% of its calories come from carbohydrates, with 39% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

100 g provides 11% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

467kcal per 100 g
13.3 gprotein
56.7 gcarbohydrates
20 gfat
140kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 20 g 26%
Saturated fat L 3.3 g 17%
Sodium L 350 mg 15%
Total carbohydrates L 56.7 g 21%
Dietary fiber not reported
Total sugars L 20 g
Protein L 13.3 g 27%
Potassium L 500 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 49%Fat: 39%467kcal / 100 g
  • Protein 12%
  • Carbohydrates 49%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium11%

Nutritional insights

  • Protein13.3 gabove the median for nuts and seeds (median 10.5 g)
  • Sugars20 gabove the median for nuts and seeds (median 6.9 g)
  • Fat20 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium350 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Demy
Barcode
8859785707190
Label serving
30 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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roasted nut assortment Kasugai 467 13.3 g 66.7 g 15 g
Seedwise Mixed Berries Clusters Ozery Bakery 467 16.7 g 33.3 g 33.3 g
Blueberry Nut Mix Blueprint 467 6.7 g 53.3 g 30 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8859785707190. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mixed Nuts?

100 g of Mixed Nuts has 467 kcal. Serving, 30 g (30 g): about 140 kcal.

Is Mixed Nuts high in protein?

Mixed Nuts contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Mixed Nuts?

Mixed Nuts has 56.7 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed Nuts?

Mixed Nuts contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Mixed Nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed Nuts?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.