EN

Chia Seeds

Packaged product Nuts and Seeds Green Seeds

Chia Seeds contains 467 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 70 kcal.

Roughly 58% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

467kcal per 100 g
13.3 gprotein
40 gcarbohydrates
33.3 gfat
70kcal in serving, 1 portion, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 33.3 g 43%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 13.3 mg 0.6%
Total carbohydrates L 40 g 15%
Dietary fiber L 33.3 g 119%
Total sugars L 0 g
Protein L 13.3 g 27%
Potassium L 333 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 31%Fat: 58%467kcal / 100 g
  • Protein 10%
  • Carbohydrates 31%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium7%

Nutritional insights

  • Protein13.3 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber33.3 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat33.3 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium13.3 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Green Seeds
Barcode
0628451054894
Label serving
1 portion (15 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Chia Seed Cherie Sweet Heart 467 20 g 40 g 30 g
Jumbo sunflower seeds Great Value 467 13.3 g 53.3 g 23.3 g
roasted nut assortment Kasugai 467 13.3 g 66.7 g 15 g
Seedwise Mixed Berries Clusters Ozery Bakery 467 16.7 g 33.3 g 33.3 g
Blueberry Nut Mix Blueprint 467 6.7 g 53.3 g 30 g
Strawberry Lavender Superseed Cereal Goldy’s 467 16.7 g 36.7 g 30 g
Royal Bavarian Style Deluxe Nut Mixture Picard’s 467 10 g 46.7 g 30 g
Superseed Blend Only Goodness 467 20 g 46.7 g 23.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0628451054894. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chia Seeds?

100 g of Chia Seeds has 467 kcal. Serving, 1 portion, 15 g (15 g): about 70 kcal.

Is Chia Seeds high in protein?

Chia Seeds contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 1 portion, 15 g (15 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Chia Seeds?

Chia Seeds has 40 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia Seeds?

Chia Seeds contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Chia Seeds?

100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.