How many calories are in Mixed Deli Meat Sub?

100 g of Mixed Deli Meat Sub has 191 kcal. Serving, 1 portion, 215 g (215 g): about 410 kcal.

Is Mixed Deli Meat Sub high in protein?

Mixed Deli Meat Sub contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 22 g in serving, 1 portion, 215 g (215 g). About 22% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Mixed Deli Meat Sub?

Mixed Deli Meat Sub has 21.9 g of total carbohydrates per 100 g, including 0.93 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed Deli Meat Sub?

Mixed Deli Meat Sub contains 6.5 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Mixed Deli Meat Sub contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (90% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mixed Deli Meat Sub?

100 g contains 41.9 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed Deli Meat Sub

Packaged product Meat Sobeys

Mixed Deli Meat Sub contains 191 kcal per 100 g. A serving, 1 portion, 215 g (215 g) provides about 410 kcal.

Roughly 47% of its calories come from carbohydrates, with 31% from fat and 22% from protein (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

100 g provides 90% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

191kcal per 100 g

10.2 gprotein

21.9 gcarbohydrates

6.5 gfat

410kcal in serving, 1 portion, 215 g (215 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	191 kcal
Total fat L	6.5 g	8%
Saturated fat L	2.8 g	14%
Trans fat L	0 g
Cholesterol L	18.6 mg	6%
Sodium L	41.9 mg	2%
Total carbohydrates L	21.9 g	8%
Dietary fiber L	0.93 g	3%
Total sugars L	2.3 g
Protein L	10.2 g	20%
Iron L	16.3 mg	90%
Potassium L	163 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 47%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.2 gbelow the median for meat (median 17.1 g)
Fiber0.93 gabove the median for meat (median 0.2 g)
Sugars2.3 gabove the median for meat (median 1 g)
Fat6.5 gbelow the median for meat (median 8.8 g)
Saturated fat2.8 gbelow the median for meat (median 3.2 g)
Sodium41.9 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sobeys
Barcode: 0233840908995
Label serving: 1 portion (215 g)
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0233840908995. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.