Mixed Deli Meat Sandwhich
Mixed Deli Meat Sandwhich contains 191 kcal per 100 g. A serving, 1 sandwich, 215 g (215 g) provides about 410 kcal.
Roughly 47% of its calories come from carbohydrates, with 31% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.6 mg | 6% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 0.93 g | 3% |
| Total sugars L | 2.3 g | |
| Protein L | 10.2 g | 20% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 47%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gbelow the median for meat (median 17.1 g)
- Fiber0.93 gabove the median for meat (median 0.2 g)
- Sugars2.3 gabove the median for meat (median 1 g)
- Fat6.5 gbelow the median for meat (median 8.8 g)
- Saturated fat2.8 gbelow the median for meat (median 3.2 g)
- Sodium460 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Deli Meat Sub Sobeys | 191 | 10.2 g | 21.9 g | 6.5 g |
| Peanut Organic Tofu Wok Rice Frive | 191 | 8.1 g | 15.8 g | 10.3 g |
| AH Biologisch Rauwe ham AH Biologisch | 191 | 27.1 g | 0.22 g | 9.1 g |
| AH Biologisch Achterham AH Biologisch | 191 | 26.5 g | 1.3 g | 8.9 g |
| Toorvorstid Paprika Ja Tšilliga Lambasooles Matsimoka | 191 | 16.5 g | 0.9 g | 13.8 g |
| Ham WOOLIES | 191 | 16.5 g | 2.7 g | 12.7 g |
| Organic Italian Dressing Good & Gather | 191 | 0.68 g | 8.1 g | 16.9 g |
| Australian beef with caramelised onion filling 25° South | 191 | 7.8 g | 28.9 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0233834206496. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.