How many calories are in Mixed Cereals?

100 g of Mixed Cereals has 294 kcal. Serving, 1 portion, 100 g (100 g): about 294 kcal.

Is Mixed Cereals high in protein?

Mixed Cereals contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value), or 23.7 g in serving, 1 portion, 100 g (100 g). About 28% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Mixed Cereals?

Mixed Cereals has 47.9 g of total carbohydrates per 100 g, including 11.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed Cereals?

Mixed Cereals contains 5.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed Cereals

Packaged product Grains and Pasta Wellbeing 365

Mixed Cereals contains 294 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 294 kcal.

Roughly 57% of its calories come from carbohydrates, with 28% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

294kcal per 100 g

23.7 gprotein

47.9 gcarbohydrates

5.8 gfat

294kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	294 kcal
Total fat L	5.8 g	7%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	47.9 g	17%
Dietary fiber L	11.7 g	42%
Total sugars	not reported
Protein L	23.7 g	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 57%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.7 gin the top quarter of grains and pasta (median 8 g)
Fiber11.7 gin the top quarter of grains and pasta (median 3 g)
Fat5.8 gabove the median for grains and pasta (median 2.9 g)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wellbeing 365
Barcode: 9173937757772
Label serving: 1 portion (100 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Multigrain Country hearth	294	11.8 g	52.9 g	4.4 g
Whole Wheat Wraps Cantina mexicana	294	7.8 g	59.4 g	2.8 g
Pain Multicereale E.Leclerc	294	9.9 g	56 g	2.8 g
Rice Paper Jay One	294	5.9 g	76.5 g	0 g
Chinese Style Noodles Food Speciale	294	12 g	61 g	0 g
Soezie pain aux graines Soezie	294	11.6 g	44.8 g	6.9 g
Pan vita 8 cereales paybo	294	12.9 g	50.1 g	4.7 g
Dürüm Wheat Flour Wraps Aldi	294	8.7 g	50 g	5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9173937757772. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.