Mixed berry parfait breakfast smoothie
Packaged product Beverages
Mixed berry parfait breakfast smoothie contains 80 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 90% of the Daily Value for Biotin (B7), 26% of the Daily Value for iron and 22% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 9.3 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 136 µg | 15% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 1 µg | 5% |
| Vitamin K L | 8.2 µg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.18 mg | 10% |
| Biotin (B7) L | 27 µg | 90% |
| Folate (B9) L | 36 µg | 9% |
| Vitamin B12 L | 0.53 µg | 22% |
| Calcium L | 183 mg | 14% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 38 mg | 9% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 76 mg | 2% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for beverages (median 0.7 g)
- Fiber3.1 gin the top quarter of beverages (median 0.05 g)
- Sugars9.3 gabove the median for beverages (median 4.9 g)
- Fat1.1 gabove the median for beverages (median 0.2 g)
- Saturated fat0.67 gabove the median for beverages (median 0.1 g)
- Sodium20 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.33 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin E L | 1 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 14.9 g | 14.9 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | n/a | 20 mg |
Product details
- Barcode
- 0071464022761
- Category
- Beverages
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679756. License: CC0 1.0 (U.S. public domain). Source record dated February 22, 2022. Imported November 6, 2026.
- Open Food Facts, record 0071464022761. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.