Blueberry bran
Packaged product Breakfast Cereals Kelloggs
Blueberry bran contains 362 kcal per 100 g. A serving, 58 g (58 g) provides about 210 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 407 kcal per 100 g across 5,633 products.
100 g provides 34% of the Daily Value for Vitamin C, 17% of the Daily Value for Vitamin D and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 84.5 g | 31% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 29.3 g | |
| Added sugars L | 27.6 g | 55% |
| Protein L | 6.9 g | 14% |
| Vitamin C L | 31 mg | 34% |
| Vitamin D L | 3.4 µg | 17% |
| Calcium L | 34.5 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 276 mg | 6% |
| Zinc L | 1.1 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of breakfast cereals (median 9.2 g)
- Fiber8.6 gabove the median for breakfast cereals (median 7.1 g)
- Sugars29.3 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat2.6 gin the lowest quarter of breakfast cereals (median 12.1 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium379 mgin the top quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0.86 g |
|---|
Product details
- Brand
- Kelloggs
- Barcode
- 0041192107498
- Quantity
- 606 g
- Label serving
- 58 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, rice, wheat bran, whole grain oats, brown sugar syrup, salt, malt flavor, rice flour, corn syrup, natural flavor, mixed tocopherols (vitamin E), citric acid, freeze dried blueberries, BHT, vitamin C (ascorbic acid), iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin D3. CONTAINS WHEAT INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Bran Crunch Kellogg’s Raisin Bran | 362 | 6.9 g | 84.5 g | 2.6 g |
| Weetabix Weetabix | 362 | 12 g | 69 g | 2 g |
| Weet-Bix Blends Hi-Bran Weetbix | 362 | 12.7 g | 56.4 g | 5.7 g |
| Weetabix Original Weetabix Limited | 362 | 12 g | 69 g | 2 g |
| Weetabix original 100% Wholegrain Weetabix | 362 | 12 g | 69 g | 2 g |
| Weetabix Weetabix | 362 | 12 g | 69 g | 2 g |
| wholegrain wheat bixies Crownfield | 362 | 12.7 g | 67.8 g | 2.3 g |
| Banana & plum porridge Organix | 362 | 10 g | 68 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry bran?
100 g of Blueberry bran has 362 kcal. Serving, 58 g (58 g): about 210 kcal.
How much protein is in Blueberry bran?
Blueberry bran contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 58 g (58 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.2 g).
How many carbs are in Blueberry bran?
Blueberry bran has 84.5 g of total carbohydrates per 100 g, including 8.6 g of fiber and 29.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry bran?
Blueberry bran contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blueberry bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (34% DV), Vitamin D (17% DV), iron (17% DV), phosphorus (14% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry bran?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192107498. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.