Mixed Berries Yoghurt
Packaged product Dairy and Eggs YoPRO Perform
Mixed Berries Yoghurt contains 39 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 69 kcal.
Roughly 68% of its calories come from protein, with 23% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39.2 kcal | |
| Total fat L | 0.69 g | 0.9% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Choline L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 23%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars2 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat0.69 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.4 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium52 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal29.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- YoPRO Perform
- Barcode
- 9344962004401
- Quantity
- 175g
- Label serving
- 1 portion (175 g)
- Category
- Yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, milk protein concentrate, whey protein concentrate (milk), cream (milk), mixed berries (0.5%) [strawberry puree (0.3%), blackberry puree (0.2%)], apple puree, thickeners (rice starch, tapioca flour), lemon pulp, live yoghurt cultures (milk), natural flavours, natural colour (purple carrot), sweetener (steviol glycosides), salt, milk minerals.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Yogurt Yoplait Source | 39 | 3.5 g | 6.1 g | 0 g |
| Mango Greek Yogurt Chobani fit | 39 | 10.1 g | 4 g | 0.2 g |
| Yogurt Based Smoothie Hy-Vee Select | 39 | 0.3 g | 9.1 g | 0.61 g |
| Dannon, light & fit, nonfat yogurt drink, strawberry banana Dannon | 39 | 4.8 g | 5.8 g | 0 g |
| Yoplait kid fraise et probiotique Yoplait | 39 | 0 g | 5.1 g | 1.3 g |
| Iogurte cremoso magro Pingo Doce | 39 | 3.6 g | 4.9 g | 0.4 g |
| Doble cero +Fibra Frutos Rojos Yoplait | 39 | 2.6 g | 7.1 g | 0 g |
| Joghurt nature mager Qualité er prix | 39 | 5 g | 4.4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9344962004401. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.