Mixed Beans
Packaged product Beans and Legumes Urtekram
Mixed Beans contains 106 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 31% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0.6 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 60%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gabove the median for beans and legumes (median 6.5 g)
- Fiber6.4 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat1 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.4 g)
- Sodium216 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Urtekram
- Barcode
- 5765228396940
- Category
- Beans and Legumes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minty four bean salad Sainsbury's | 106 | 5.9 g | 12.6 g | 2.3 g |
| Legumes du soleil & croutons Royco | 106 | 1.4 g | 14.2 g | 4.8 g |
| Chickpeas MOTATOS | 106 | 6.1 g | 17.1 g | 2.8 g |
| Citrus Soy Scallops with Bok Choy Wegmans | 106 | 6.5 g | 9.1 g | 5.3 g |
| Veg & Chickpea Tagine Cook | 106 | 3.9 g | 18 g | 3.4 g |
| No Beans Chili Wendy's | 106 | 7.8 g | 5.9 g | 5.7 g |
| Wendy's No Beans Chili Wendy's | 106 | 7.8 g | 5.9 g | 5.7 g |
| Firm Tofu Nanugo | 106 | 8.2 g | 10.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Beans?
100 g of Mixed Beans has 106 kcal.
How much protein is in Mixed Beans?
Mixed Beans contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Mixed Beans?
Mixed Beans has 14 g of total carbohydrates per 100 g, including 6.4 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Beans?
Mixed Beans contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Mixed Beans?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5765228396940. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.