Mix riz et kinoa
Packaged product Grains and Pasta Delhaize
Mix riz et kinoa contains 353 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (352 kcal per 100 g).
100 g provides 52% of the Daily Value for manganese, 30% of the Daily Value for copper and 16% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 36.8 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.8 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 64.4 mg | 15% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 209 mg | 4% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for grains and pasta (median 8.2 g)
- Fiber2.2 gbelow the median for grains and pasta (median 2.9 g)
- Sugars1.3 gin the top quarter of grains and pasta (median 0.6 g)
- Fat2.6 gabove the median for grains and pasta (median 1.7 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.4 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 72.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400113610984
- Quantity
- 250 g
- Category
- Mixed rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
riz 80%, quinoa rouge 20%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wildreis Migros | 353 | 8.4 g | 77 g | 0.8 g |
| Bio mélange de riz Colruyt | 353 | 9.1 g | 77 g | 0.8 g |
| Sélection de 3 riz Saint Eloi | 353 | 8.3 g | 75.6 g | 1.4 g |
| Reismischung mit Wildreis natur Rapunzel | 354 | 8.2 g | 74 g | 2.1 g |
| Riz complet et sauvage Naturaline | 352 | 10.8 g | 69.8 g | 1.1 g |
| Riz Vert Coquelicot | 352 | 7.2 g | 74.8 g | 2 g |
| Duo de Riz Bio Demi-Complet et Rouge Complet Vert Coquelicot | 352 | 7.2 g | 74.7 g | 2 g |
| Trio de riz Vert Coquelicot | 352 | 7.2 g | 74.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400113610984. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.