How many calories are in Mix oliwek?

100 g of Mix oliwek has 336 kcal. Serving, 150 g (150 g): about 504 kcal.

How much protein is in Mix oliwek?

Mix oliwek contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 4.5 g in serving, 150 g (150 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Mix oliwek?

Mix oliwek has 0.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mix oliwek?

Mix oliwek contains 35 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

How much sodium is in Mix oliwek?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mix oliwek

Packaged product Other Foods Carefour

Mix oliwek contains 336 kcal per 100 g. A serving, 150 g (150 g) provides about 504 kcal.

Roughly 95% of its calories come from fat, with 4% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

336kcal per 100 g

3 gprotein

0.9 gcarbohydrates

35 gfat

504kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	336 kcal
Total fat L	35 g	45%
Saturated fat L	4.9 g	25%
Sodium L	1,000 mg	43%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber L	2.9 g	10%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 1%
Fat 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gbelow the median for other foods (median 7.4 g)
Fiber2.9 gabove the median for other foods (median 1.8 g)
Sugars0.6 gin the lowest quarter of other foods (median 3.2 g)
Fat35 gin the top quarter of other foods (median 6.6 g)
Saturated fat4.9 gabove the median for other foods (median 2 g)
Sodium1,000 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carefour
Barcode: 5905784327457
Quantity: 150 g
Label serving: 150 g
Category: Mix oliwek
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Drylowane oliwki w zmiennych proporcjach 62 % (oliwka zielona, oliwka czarna), olej rzepakowy 23 %, ser typu śródziemnomorskiego 12% (mleko, sól, kultury bakterii fermentacji mlekowej, podpuszczka mikrobiologiczna), sól, zioła, regulatory kwasowości: kwas mlekowy, kwas cytrynowy; przeciwutleniacz: kwas askorbinowy; stabilizator: glukonian żelazawy. Produkt może zawierać: zboża zawierające gluten, gorczycę, jaja, orzechy, nasiona sezamu, skorupiaki, ryby, soję. Pomimo najwyższej staranności w procesie produkcji produkt może zawierać pestki lub ich fragmenty.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Milk

Source of the nutrition information

Open Food Facts, record 5905784327457. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.