Mix especial
Packaged product Beans and Legumes Eroski
Mix especial contains 626 kcal per 100 g.
Roughly 78% of its calories come from fat, with 16% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (600 kcal per 100 g).
100 g provides 138% of the Daily Value for copper, 65% of the Daily Value for manganese and 59% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 626 kcal | |
| Total fat L | 53 g | 68% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.5 mg | 0.3% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0.05 µg | 0.3% |
| Vitamin E L | 8.9 mg | 59% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 4 mg | 25% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 65.6 µg | 16% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 215 mg | 51% |
| Phosphorus L | 421 mg | 34% |
| Potassium L | 714 mg | 15% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 1.2 mg | 138% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 13.1 µg | 24% |
| Iodine L | 6.9 µg | 5% |
| Chloride L | 21.4 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 5%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for beans and legumes (median 24.3 g)
- Fiber8.4 gabove the median for beans and legumes (median 7.5 g)
- Sugars4.2 gbelow the median for beans and legumes (median 5.2 g)
- Fat53 gin the top quarter of beans and legumes (median 48.1 g)
- Saturated fat7 gbelow the median for beans and legumes (median 7.1 g)
- Sodium6.5 mgin the lowest quarter of beans and legumes (median 357 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water3.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 26.5 g |
|---|---|
| Polyunsaturated fat L | 11.5 g |
Sugars and starch (1)
| Starch L | 5.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.045 g |
| Linoleic acid (omega-6, 18:2) L | 11.5 g |
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 3.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Cacahuetes_ sin piel (30.5%), _anacardos_ (30.5%), _almendras_ con piel (26%), pasas (9.5%), aceite de girasol (3.5%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacahuetes Condis | 626 | 26 g | 8.7 g | 52 g |
| Cacahuete frito y salado Eliges | 626 | 26 g | 8.7 g | 52 g |
| Erdnüsse Geröstet, Ohne Salz Pfiff | 626 | 24.7 g | 11.1 g | 51.8 g |
| Erdnüsse Ungesalzen Bravo | 626 | 24.7 g | 11.1 g | 51.8 g |
| Cacahuetes Auro | 626 | 25.3 g | 20.5 g | 49.3 g |
| Salted nuts Sallinen | 626 | 24.9 g | 14.2 g | 50.6 g |
| Makino Tandoori Peanuts Rich In Protein MAKINO | 625 | 20.2 g | 23.3 g | 50.2 g |
| SALTED PEANUTS Deliciously crunchy, perfect for sn Asda | 627 | 28 g | 5.9 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480010011432. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.