How many calories are in Mix Di Formaggi Grattugiati?

100 g of Mix Di Formaggi Grattugiati has 340 kcal. Serving, 20 g (20 g): about 68 kcal.

Is Mix Di Formaggi Grattugiati high in protein?

Mix Di Formaggi Grattugiati contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 7 g in serving, 20 g (20 g). About 40% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Mix Di Formaggi Grattugiati?

Mix Di Formaggi Grattugiati has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mix Di Formaggi Grattugiati?

Mix Di Formaggi Grattugiati contains 23 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

What vitamins and minerals does Mix Di Formaggi Grattugiati contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57% DV), calcium (48% DV), phosphorus (36% DV), Riboflavin (B2) (32% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mix Di Formaggi Grattugiati?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mix Di Formaggi Grattugiati

Packaged product Other Foods Coop

Mix Di Formaggi Grattugiati contains 340 kcal per 100 g. A serving, 20 g (20 g) provides about 68 kcal.

Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 57% of the Daily Value for Vitamin B12, 48% of the Daily Value for calcium and 36% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

340kcal per 100 g

35 gprotein

0 gcarbohydrates

23 gfat

68kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	23 g	29%
Saturated fat L	18 g	90%
Cholesterol L	89.8 mg	30%
Sodium L	560 mg	24%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	35 g	70%
Vitamin A L	226 µg	25%
Vitamin C L	0.057 mg	0.1%
Vitamin D L	0.29 µg	1%
Vitamin E L	0.55 mg	4%
Thiamin (B1) L	0.035 mg	3%
Riboflavin (B2) L	0.41 mg	32%
Niacin (B3) L	1 mg	6%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	34.4 µg	9%
Vitamin B12 L	1.4 µg	57%
Calcium L	626 mg	48%
Iron L	0.27 mg	2%
Magnesium L	29.2 mg	7%
Phosphorus L	454 mg	36%
Potassium L	122 mg	3%
Zinc L	2.9 mg	26%
Copper L	0.13 mg	14%
Manganese L	0.028 mg	1%
Selenium L	7.8 µg	14%
Iodine L	23.1 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein35 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat23 gin the top quarter of other foods (median 6.6 g)
Saturated fat18 gin the top quarter of other foods (median 2 g)
Sodium560 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.008 g

Carotenoids (1)

Beta-carotene L	78 µg

Other components (2)

Water L	46.2 g
Alcohol L	0 g

Product details

Brand: Coop
Barcode: 8001120727640
Label serving: 20 g
Category: Other Foods

Ingredients

cheeses (milk, salt, rennet, preservative: lysozyme egg protein)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Treve Haricot Canneberge "Feijao Catarino" Sec 1KG Trevi	340	22 g	50 g	3.6 g
Orientalisches fladenbrot Arabisch	340	9 g	64 g	0.8 g
Falcon Birdman	340	73.3 g	7.1 g	2 g
Raclette Suisse Fromani	340	25 g	0.5 g	27 g
Pumpkin Brioche Twist EuroClassic European Style Bakery	340	5.7 g	50.9 g	11.3 g
skwinkles Clásicos skwinkles	340	2.6 g	76.1 g	6 g
val de lou bio Jean Perrin	340	8.6 g	2.3 g	33 g
Amandine Provigo	340	8 g	41 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8001120727640. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "MIX DI FORMAGGI GRATTUGIATI". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.