Mix de haricots
Packaged product Beans and Legumes La Bio Idea
Mix de haricots contains 81 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 31% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80.8 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 64%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for beans and legumes (median 5.4 g)
- Fiber8.4 gin the top quarter of beans and legumes (median 4.7 g)
- Sugars1 gabove the median for beans and legumes (median 0.77 g)
- Fat0.4 gbelow the median for beans and legumes (median 0.5 g)
- Saturated fat0.1 gin the top quarter of beans and legumes (median 0 g)
- Sodium320 mgabove the median for beans and legumes (median 269 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Bio Idea
- Barcode
- 8717496900159
- Quantity
- 240g
- Category
- Canned common beans
- Packaging
- Metal,canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heinz Beans Heinz | 81 | 4.8 g | 15.5 g | 0.34 g |
| Premium Black Beans Iberia | 81 | 4.9 g | 13.8 g | 0.41 g |
| Alubias cocidas Simpl | 81 | 5.3 g | 12 g | 0 g |
| BEANZ in a rich tomato sauce Heinz | 81 | 4.8 g | 15.5 g | 0.4 g |
| Queen Black Beans Bold Bean Co | 81 | 5.3 g | 11.7 g | 0.5 g |
| organic White Beans Bold Bean Co | 81 | 5.3 g | 12 g | 0 g |
| Organic White Beans Bold Bean Co | 81 | 5.3 g | 12 g | 0 g |
| Haricots Blancs Conserve Italia | 81 | 4.4 g | 12.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8717496900159. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.