organic White Beans
Packaged product Beans and Legumes Bold Bean Co
Organic White Beans contains 81 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 31% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 0.6 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for beans and legumes (median 5.4 g)
- Fiber6.1 gin the top quarter of beans and legumes (median 4.7 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium320 mgabove the median for beans and legumes (median 269 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bold Bean Co
- Barcode
- 5060940940090
- Quantity
- 700g
- Category
- Canned common beans
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Black Beans Iberia | 81 | 4.9 g | 13.8 g | 0.41 g |
| Alubias cocidas Simpl | 81 | 5.3 g | 12 g | 0 g |
| BEANZ in a rich tomato sauce Heinz | 81 | 4.8 g | 15.5 g | 0.4 g |
| Queen Black Beans Bold Bean Co | 81 | 5.3 g | 11.7 g | 0.5 g |
| Organic White Beans Bold Bean Co | 81 | 5.3 g | 12 g | 0 g |
| Haricots Blancs Conserve Italia | 81 | 4.4 g | 12.3 g | 0.5 g |
| Homestyle Beans Frijoles Charros LA PREFERIDA | 81 | 4.5 g | 13.8 g | 0.81 g |
| Simply baked beans LIDL Lidl | 81 | 4 g | 13.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060940940090. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.