Mix Berries
Packaged product Fruits Nuestra Cocina
Mix Berries contains 37 kcal per 100 g. A serving, 100 g (100 g) provides about 37 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 78% of the Daily Value for Vitamin C, 32% of the Daily Value for Folate (B9) and 24% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.86 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 70.6 mg | 78% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.27 mg | 2% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 129 µg | 32% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 15.7 mg | 4% |
| Phosphorus L | 30.1 mg | 2% |
| Potassium L | 183 mg | 4% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 13.1 µg | 24% |
| Iodine L | 13.1 µg | 9% |
| Chloride L | 26.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.86 gabove the median for fruits (median 0.71 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars8.4 gbelow the median for fruits (median 11.4 g)
- Fat0.1 gbelow the median for fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium2 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.013 g |
|---|---|
| Polyunsaturated fat L | 0.013 g |
Sugars and starch (1)
| Starch L | 0.24 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.013 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 0.013 g |
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Nuestra Cocina
- Barcode
- 7807975006647
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Frutas congeladas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frutillas, moras, frambuesas, arándanos I.Q.F.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berries Frutos del Maipo | 42 | 0.5 g | 7.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7807975006647. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.
Last updated: . Source description: "MIX BERRIES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.