How many calories are in Mistura Natural?

100 g of Mistura Natural has 654 kcal. Serving, 45 g (45 g): about 294 kcal.

Is Mistura Natural high in protein?

Mistura Natural contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 8.6 g in serving, 45 g (45 g). About 12% of its calories come from protein.

How many carbs are in Mistura Natural?

Mistura Natural has 7.9 g of total carbohydrates per 100 g, including 7.5 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mistura Natural?

Mistura Natural contains 59 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

How much sodium is in Mistura Natural?

100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mistura Natural

Packaged product Nuts and Seeds Frutorra

Mistura Natural contains 654 kcal per 100 g. A serving, 45 g (45 g) provides about 294 kcal.

Roughly 83% of its calories come from fat, with 12% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (610 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

654kcal per 100 g

19 gprotein

7.9 gcarbohydrates

59 gfat

294kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	654 kcal
Total fat L	59 g	76%
Saturated fat L	7.4 g	37%
Sodium L	30 mg	1%
Total carbohydrates L	7.9 g	3%
Dietary fiber L	7.5 g	27%
Total sugars L	3.6 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 5%
Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fat59 gin the top quarter of nuts and seeds (median 52 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Frutorra
Barcode: 5602586140764
Quantity: 45 g
Label serving: 45 g
Category: Mixed nuts
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5602586140764. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.