Miso Sardines
Packaged product Fish and Seafood Nissui
Miso Sardines contains 193 kcal per 100 g. A serving, 100 g (100 g) provides about 193 kcal.
Roughly 51% of its calories come from fat, with 33% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (202 kcal per 100 g).
100 g provides 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8 g | |
| Protein L | 15.8 g | 32% |
| Calcium L | 255 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 17%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the lowest quarter of fish and seafood (median 21 g)
- Sugars8 gin the top quarter of fish and seafood (median 0 g)
- Fat10.9 gbelow the median for fish and seafood (median 12.4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 3 g)
- Sodium600 mgin the top quarter of fish and seafood (median 390 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
名称: いわし味噌煮 原材料名: いわし、みそ､砂糖､食塩/ 増粘剤(加工でん粉、グァー)、 (一部に大豆を含む)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sardines a la sauce tomate cap africa | 193 | 19.8 g | 1.1 g | 12.2 g |
| Sardines With Hot Chillis Blodan | 193 | 21.3 g | 0 g | 11.3 g |
| Sardines à la tomate (Starfish) 120 g Star fish | 193 | 20.2 g | 1.4 g | 11.6 g |
| Sardinen in Sonnenblumenöl mit Chili Ja! | 190 | 26 g | 0.1 g | 9.5 g |
| Sardine piccanti Capri | 190 | 25 g | 0 g | 10 g |
| filetti di sardine l'isola d'oro | 190 | 26.6 g | 0 g | 9.3 g |
| Sardines Cooked in Spring Water LaBonneMer | 197 | 21 g | 1.5 g | 12 g |
| Sardines Boni | 198 | 27 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902150104583. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.