Miso Paste
Packaged product Beverages Fine Food
Miso Paste contains 211 kcal per 100 g. A serving, 300 g (300 g) provides about 633 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 177 kcal per 100 g across 92 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 2,240 mg | 97% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 26 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of beverages (median 11 g)
- Fiber2 gbelow the median for beverages (median 4.3 g)
- Sugars26 gin the top quarter of beverages (median 7.8 g)
- Fat4 gin the lowest quarter of beverages (median 5.8 g)
- Saturated fat0.5 gin the lowest quarter of beverages (median 0.9 g)
- Sodium2,240 mgin the lowest quarter of beverages (median 4,533 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 無添加赤だしカップ 鶴味噌釀造 | 211 | 11.4 g | 28.4 g | 5.8 g |
| Miso pur soja Celnat | 209 | 22.4 g | 11.1 g | 6.6 g |
| Koji Miso Paste Umami | 209 | 11.2 g | 21.4 g | 6 g |
| Miso Shih Chuan | 209 | 6.7 g | 34.5 g | 4.9 g |
| Organic Miso Smooth Nijiya Market | 208 | 8.3 g | 25 g | 8.3 g |
| Organic Red Miso Hikari | 208 | 10 g | 25.3 g | 5.6 g |
| Hatcho Miso mimasa | 208 | 22.4 g | 18.8 g | 6.6 g |
| Organic red miso rich soybean paste Miso Tasty | 208 | 10 g | 25.3 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Paste?
100 g of Miso Paste has 211 kcal. Serving, 300 g (300 g): about 633 kcal.
How much protein is in Miso Paste?
Miso Paste contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 27 g in serving, 300 g (300 g). About 18% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 11 g).
How many carbs are in Miso Paste?
Miso Paste has 33 g of total carbohydrates per 100 g, including 2 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Paste?
Miso Paste contains 4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Miso Paste?
100 g contains 2,240 mg of sodium, 97% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610849010318. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.