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Miso & Ginger Diversity Mix

Packaged product Other Foods Co-op

Miso & Ginger Diversity Mix contains 537 kcal per 100 g. A serving, 1 pack, 30 g (30 g) provides about 161 kcal.

Roughly 63% of its calories come from fat, with 20% from protein and 16% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Miso & Ginger Diversity Mix by Co-op, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
537kcal per 100 g
26.7 gprotein
21 gcarbohydrates
36.7 gfat
161kcal in serving, 1 pack, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 537 kcal
Total fat L 36.7 g 47%
Saturated fat L 4.7 g 23%
Sodium L 117 mg 5%
Total carbohydrates L 21 g 8%
Dietary fiber L 8.3 g 30%
Total sugars L 12.7 g
Protein L 26.7 g 53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 16%Fat: 63%537kcal / 100 g
  • Protein 20%
  • Carbohydrates 16%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein26.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber8.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars12.7 gabove the median for other foods (median 3.2 g)
  • Fat36.7 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat4.7 gabove the median for other foods (median 2 g)
  • Sodium117 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Co-op
Barcode
5000129402643
Label serving
1 pack (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000129402643. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Miso & Ginger Diversity Mix?

100 g of Miso & Ginger Diversity Mix has 537 kcal. Serving, 1 pack, 30 g (30 g): about 161 kcal.

Is Miso & Ginger Diversity Mix high in protein?

Miso & Ginger Diversity Mix contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 1 pack, 30 g (30 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Miso & Ginger Diversity Mix?

Miso & Ginger Diversity Mix has 21 g of total carbohydrates per 100 g, including 8.3 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Miso & Ginger Diversity Mix?

Miso & Ginger Diversity Mix contains 36.7 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

How much sodium is in Miso & Ginger Diversity Mix?

100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.