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Topping Provenzal

Packaged product Other Foods Bem

Topping Provenzal contains 537 kcal per 100 g. A serving, 30 g (30 g) provides about 161 kcal.

Roughly 59% of its calories come from fat, with 23% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

537kcal per 100 g
24.7 gprotein
32.3 gcarbohydrates
36.7 gfat
161kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 537 kcal
Total fat L 36.7 g 47%
Saturated fat L 4.7 g 23%
Trans fat L 13.3 g
Sodium L 237 mg 10%
Total carbohydrates L 32.3 g 12%
Dietary fiber L 10.7 g 38%
Total sugars L 4 g
Added sugars L 2.7 g 5%
Protein L 24.7 g 49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 23%Fat: 59%537kcal / 100 g
  • Protein 18%
  • Carbohydrates 23%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber10.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars4 gabove the median for other foods (median 3.2 g)
  • Fat36.7 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat4.7 gabove the median for other foods (median 2 g)
  • Sodium237 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bem
Barcode
7704269060074
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7704269060074. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Topping Provenzal?

100 g of Topping Provenzal has 537 kcal. Serving, 30 g (30 g): about 161 kcal.

Is Topping Provenzal high in protein?

Topping Provenzal contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 7.4 g in serving, 30 g (30 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Topping Provenzal?

Topping Provenzal has 32.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Topping Provenzal?

Topping Provenzal contains 36.7 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

How much sodium is in Topping Provenzal?

100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.