Calories in Miso
Generic food Beans and Legumes
This record duplicates Miso from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Miso contains 198 kcal per 100 g. A typical serving of 1 cup (275 g) provides about 545 kcal.
Roughly 49% of its calories come from carbohydrates, with 26% from fat and 25% from protein (estimated with general energy factors).
100 g provides 47% of the Daily Value for copper, 24% of the Daily Value for Vitamin K and 23% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 198 kcal | |
| Total fat C | 6 g | 8% |
| Saturated fat C | 1 g | 5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 3,730 mg | 162% |
| Total carbohydrates C | 25.4 g | 9% |
| Dietary fiber C | 5.4 g | 19% |
| Total sugars C | 6.2 g | |
| Protein C | 12.8 g | 26% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 29.3 µg | 24% |
| Thiamin (B1) C | 0.098 mg | 8% |
| Riboflavin (B2) C | 0.23 mg | 18% |
| Niacin (B3) C | 0.91 mg | 6% |
| Vitamin B6 C | 0.2 mg | 12% |
| Folate (B9) C | 19 µg | 5% |
| Vitamin B12 C | 0.08 µg | 3% |
| Choline C | 72.2 mg | 13% |
| Calcium C | 57 mg | 4% |
| Iron C | 2.5 mg | 14% |
| Magnesium C | 48 mg | 11% |
| Phosphorus C | 159 mg | 13% |
| Potassium C | 210 mg | 4% |
| Zinc C | 2.6 mg | 23% |
| Copper C | 0.42 mg | 47% |
| Selenium C | 7 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 49%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.1 g |
|---|---|
| Polyunsaturated fat C | 2.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.015 g |
| SFA 16:0 C | 0.75 g |
| SFA 18:0 C | 0.2 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0.41 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 52 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 43 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 19 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Frequently asked questions
How many calories are in miso?
100 g of miso has 198 kcal. 1 cup (275 g): about 545 kcal.
Is miso high in protein?
Miso contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 35.2 g in 1 cup (275 g). About 25% of its calories come from protein.
How many carbs are in miso?
Miso has 25.4 g of total carbohydrates per 100 g, including 5.4 g of fiber and 6.2 g of sugars.
How much fat is in miso?
Miso contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does miso contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (47% DV), Vitamin K (24% DV), zinc (23% DV), Riboflavin (B2) (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in miso?
100 g contains 3,730 mg of sodium, 162% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707439. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.