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Miscela di cereali e semi

Packaged product Grains and Pasta Colfiorito

Miscela di cereali e semi contains 509 kcal per 100 g. A serving, 1 package, 100 g (100 g) provides about 509 kcal.

Roughly 55% of its calories come from fat, with 29% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

509kcal per 100 g
20 gprotein
35 gcarbohydrates
30 gfat
509kcal in serving, 1 package, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 509 kcal
Total fat L 30 g 38%
Saturated fat L 4.3 g 22%
Sodium L 7.9 mg 0.3%
Total carbohydrates L 35 g 13%
Dietary fiber L 11 g 39%
Total sugars L 1.7 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 29%Fat: 55%509kcal / 100 g
  • Protein 16%
  • Carbohydrates 29%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of grains and pasta (median 8 g)
  • Fiber11 gin the top quarter of grains and pasta (median 3 g)
  • Sugars1.7 gbelow the median for grains and pasta (median 2.2 g)
  • Fat30 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat4.3 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium7.9 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Colfiorito
Barcode
8011515962211
Label serving
1 Package (100 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8011515962211. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Miscela di cereali e semi?

100 g of Miscela di cereali e semi has 509 kcal. Serving, 1 package, 100 g (100 g): about 509 kcal.

Is Miscela di cereali e semi high in protein?

Miscela di cereali e semi contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 package, 100 g (100 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Miscela di cereali e semi?

Miscela di cereali e semi has 35 g of total carbohydrates per 100 g, including 11 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Miscela di cereali e semi?

Miscela di cereali e semi contains 30 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

How much sodium is in Miscela di cereali e semi?

100 g contains 7.9 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.