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Miroir au chocolat

Packaged product Other Foods Marque Repère

Miroir au chocolat contains 356 kcal per 100 g.

Roughly 56% of its calories come from fat, with 36% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Miroir au chocolat by Marque Repère, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
356kcal per 100 g
6.9 gprotein
31.3 gcarbohydrates
21.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 21.8 g 28%
Saturated fat L 14.4 g 72%
Sodium L 80 mg 3%
Total carbohydrates L 31.3 g 11%
Dietary fiber L 3.3 g 12%
Total sugars L 23.2 g
Added sugars L 12.3 g 25%
Protein L 6.9 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 36%Fat: 56%356kcal / 100 g
  • Protein 8%
  • Carbohydrates 36%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.9 gbelow the median for other foods (median 7.4 g)
  • Fiber3.3 gabove the median for other foods (median 1.8 g)
  • Sugars23.2 gin the top quarter of other foods (median 3.2 g)
  • Fat21.8 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat14.4 gin the top quarter of other foods (median 2 g)
  • Sodium80 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Marque Repère
Barcode
3564700700891
Quantity
550 g
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mousse au chocolat 71,5% : crème, chocolat noir 15,9% (pâte de cacao, sucre, émulsifiant : lécithines (soja), arôme naturel de vanille), jaune d'œuf sucré liquide (jaune d'œuf, sucre), sirop de glucose-fructose, eau, beurre concentré, cacao en poudre. Génoises au cacao 15,5% : œuf entier liquide, sucre, farine de blé, cacao en poudre 1%, jaune d'œuf sucré liquide (jaune d'œuf, sucre), stabilisant : sorbitols, eau, émulsifiant : E471. Glaçage au cacao 12,7% : sirop de glucose-fructose, eau, cacao en poudre 1,3%, crème fraîche, sucre liquide (sucre, eau), gélatine de porc, gélifiant : carraghénanes. Plaquette de chocolat noir 0,3% : pâte de cacao, sucre, beurre de cacao, émulsifiant : lécithines (soja), colorant : or. Traces de sésame et de fruits à coque. Les pourcentages sont exprimés sur le produit total.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggSugarWheat flourCreamCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3564700700891. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Miroir au chocolat?

100 g of Miroir au chocolat has 356 kcal.

How much protein is in Miroir au chocolat?

Miroir au chocolat contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Miroir au chocolat?

Miroir au chocolat has 31.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 23.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Miroir au chocolat?

Miroir au chocolat contains 21.8 g of fat per 100 g, of which 14.4 g is saturated (72% of the Daily Value).

How much sodium is in Miroir au chocolat?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.