Mios!
Mios! contains 478 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of snacks (median 7.1 g)
- Fiber5.2 gabove the median for snacks (median 5.2 g)
- Sugars3 gabove the median for snacks (median 1.1 g)
- Fat19.5 gin the lowest quarter of snacks (median 25 g)
- Saturated fat2.5 gbelow the median for snacks (median 3.5 g)
- Sodium244 mgin the lowest quarter of snacks (median 429 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Risi
- Barcode
- 8411859560003
- Quantity
- 95 g
- Category
- Corn chips
- Packaging
- es:bossa-alumini
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn semolina (49%), whole wheat lentil flour (19%), rice flour (19%), sunflower oil, whole chickpea flour, flavouring (flavouring substances, maltodextrin, anicar and smoked salt), pepper and colouring (paprika extract), ingredients: corn meal (49%), whole enil hour (19%), rice flour (19%), sunflower oil, whole chickpea flour, flavour se pr d, rand o nka extract), may contain milk and dairy products and mustard, rmación nutricional iridv 30g 100g 30g natinnal facts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipotle Sour Cream Nacho Chips Seabrook | 478 | 5.7 g | 70 g | 19.3 g |
| Habanero chili tortillas Marks & Spencer | 478 | 5.8 g | 62 g | 21.3 g |
| Kettle corn chips Popchips | 478 | 4.4 g | 73.9 g | 15.2 g |
| Nacho Chips Creamy Cheese Tex Mex | 478 | 8.9 g | 65.5 g | 22.8 g |
| Botana Tostitos sabor salsa verde Sabritas | 478 | 6.9 g | 60.2 g | 23.3 g |
| Doritos chillie heatwave Doritos | 478 | 6.4 g | 60 g | 22 g |
| Tortilla chips Snackrite | 478 | 5.3 g | 65.1 g | 21.1 g |
| Tortilla Chips Act II | 478 | 7 g | 69 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mios!?
100 g of Mios! has 478 kcal.
Is Mios! high in protein?
Mios! contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Mios!?
Mios! has 62 g of total carbohydrates per 100 g, including 5.2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mios!?
Mios! contains 19.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Mios!?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411859560003. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.