Miolo de Noz
Packaged product Nuts and Seeds Dia
Miolo de Noz contains 682 kcal per 100 g.
Roughly 87% of its calories come from fat, with 10% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (688 kcal per 100 g).
100 g provides 126% of the Daily Value for manganese, 122% of the Daily Value for copper and 33% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 682 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.77 mg | 0.9% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 120 µg | 30% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 75 mg | 6% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 360 mg | 29% |
| Potassium L | 430 mg | 9% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 1.1 mg | 122% |
| Manganese L | 2.9 mg | 126% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 4%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for nuts and seeds (median 15.7 g)
- Fiber6 gbelow the median for nuts and seeds (median 6.6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 3 g)
- Saturated fat4.1 gin the lowest quarter of nuts and seeds (median 6.1 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.7 µg |
|---|
Other components (2)
| Water L | 4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017100368
- Quantity
- 200 g
- Category
- Walnut kernels
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Miolo de NOZ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerneaux de noix Casino Bio | 683 | 16 g | 6.2 g | 64 g |
| Cerneaux de noix Le temps des saisons | 683 | 15.3 g | 6.9 g | 67.3 g |
| Nuez Pelada Mariposa Extra Light 80/20 New Garden | 683 | 14.7 g | 14 g | 63.3 g |
| Cerneaux De Noix Daco Bello | 681 | 14.2 g | 11 g | 63.2 g |
| Noix décortiquées Life | 681 | 16 g | 10 g | 63 g |
| Walnusskerne Spar | 684 | 15 g | 5.9 g | 65 g |
| Walnoten Albert Heijn | 684 | 17 g | 4.3 g | 65 g |
| Cerneaux de noix Tablier Blanc | 684 | 16 g | 6.5 g | 64.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480017100368. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.