How many calories are in Miolo de Mexilhão?

100 g of Miolo de Mexilhão has 103 kcal. Serving, 60 g (60 g): about 62 kcal.

Is Miolo de Mexilhão high in protein?

Miolo de Mexilhão contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 9.6 g in serving, 60 g (60 g). About 63% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Miolo de Mexilhão?

Miolo de Mexilhão has 4.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Miolo de Mexilhão?

Miolo de Mexilhão contains 2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Miolo de Mexilhão?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Miolo de Mexilhão

Packaged product Fish and Seafood Pingo Doce

Miolo de Mexilhão contains 103 kcal per 100 g. A serving, 60 g (60 g) provides about 62 kcal.

Roughly 63% of its calories come from protein, with 19% from carbohydrates and 18% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

103kcal per 100 g

16 gprotein

4.9 gcarbohydrates

2 gfat

62kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	103 kcal
Total fat L	2 g	3%
Saturated fat L	0.6 g	3%
Sodium L	320 mg	14%
Total carbohydrates L	4.9 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63%
Carbohydrates 19%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gbelow the median for fish and seafood (median 17 g)
Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
Fat2 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0.6 gbelow the median for fish and seafood (median 1.5 g)
Sodium320 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pingo Doce
Barcode: 5601009964956
Quantity: 250 g
Label serving: 60 g
Category: Frozen cooked mussels
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cocktail fruits de mer au piment d’espelette Thiriet	136	10 g	3.7 g	8.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601009964956. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.