Minis
Packaged product Sweets and Desserts Mars
Minis contains 437 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 79 kcal.
Roughly 65% of its calories come from carbohydrates, with 31% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 547 kcal per 100 g across 2,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 61.1 g | |
| Added sugars L | 76.8 g | 154% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 65%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sugars61.1 gin the top quarter of sweets and desserts (median 47 g)
- Fat15 gin the lowest quarter of sweets and desserts (median 34 g)
- Saturated fat6.7 gin the lowest quarter of sweets and desserts (median 17 g)
- Sodium280 mgin the top quarter of sweets and desserts (median 64 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Zucker, Glukosesirup. Magermi ulver. Kakaobutter, Kakaomasse. Sonnenblume olkepermeat (Milch), Palmfett, fettarmes Kakaopulvererreinfett (Milch), Gerstenmalzextrakt. Salz, Emulgator (Sojalecithin), Hühnerei-Trockeneiweiss (Kannenthalten: Erdnüsse, andere Nüsse). BEN Melkchocolade (36%) met luchtige vulling (34%) en karamel (29%). Ingrediënten: suiker, glucosestroop, magere melkpoeder, cacaoboter, cacaomassa, zonnebloemolie weipermeaat (melk), palmvet, magere cacao poeder, botervet (melk), gerstemout extract, zout, emulgator (sojalecithine), kippenei-eiwitpoeder. (Kan bevatten: pinda's, noten). [R] Chocolat au lait (36%) fourré confiserie (34%) et de caramel (29%). Ingrédients: sucrere glucose, lait écrémé en poudre, beurre de cacao, e de c hsenen huile de tournesol, perméat de lactosérum wassene palme, cacao maigre en poudre e-type malt d'orge, sel, émulsifi poudre. (Peut contenir 3 g (5%) g (12%) Bg (2%) 3g (2%) c matière grde sse du larait de sojal d'oeuf en it coque). AT BE DE Milchschokolade enthält neben Kakaobutter auch andere pflanzliche Fette. [BE NL Melkchocolade bevat naast cacaoboter ook andere plantaardige vetten. Le chocolat au lait contient des matières grasses végétales en plus du beurre de cacao. an vera resem Pro COCOA EUR Su COCOA EUR jodsey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCocoa butterSunflower oilSaltEgg
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|---|---|---|---|---|
| Sjokoladelakris med lakrispulver ORO | 437 | 5.7 g | 50 g | 24 g |
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| Assorted fine chocolates, assorted Russell Stover | 438 | 3.1 g | 65.6 g | 18.8 g |
| Milk Chocolate Cordial Cherries Gertrude Hawk | 438 | 3.1 g | 68.8 g | 15.6 g |
| Boules creme Jacquot Jacquot | 438 | 1.7 g | 85 g | 9.7 g |
| Assorted Chocolates Fannie May Confections Inc. | 438 | 3.1 g | 62.5 g | 21.9 g |
| Fine Assorted Chocolates Russell Stover | 438 | 3.1 g | 71.9 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minis?
100 g of Minis has 437 kcal. Serving, 1 portion, 18 g (18 g): about 79 kcal.
How much protein is in Minis?
Minis contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 0.76 g in serving, 1 portion, 18 g (18 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Minis?
Minis has 71 g of total carbohydrates per 100 g, including 61.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minis?
Minis contains 15 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Minis?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159562232. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.