Mini waffles
Packaged product Bread and Baked Goods
Mini waffles contains 250 kcal per 100 g. A serving, 3 sets of 4 mini waffles, 84 g (84 g) provides about 210 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 23% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 8.3 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 4.8 g | 10% |
| Calcium L | 293 mg | 23% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.4 gabove the median for bread and baked goods (median 2.3 g)
- Sugars8.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat7.1 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium125 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 41.7 g | 41.7 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 8.3 g | 8.3 g |
| Sodium | 125 mg | 125 mg |
Product details
- Barcode
- 0089947302262
- Label serving
- 3 SETS OF 4 MINI WAFFLES (84 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, cane sugar, chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), non-gmo expeller pressed canola oil, contains 2% or less: calcium carbonate, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), soy lecithin, natural flavor, sea salt, organic nonfat dry milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCocoa butterRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pork bao buns Good & Gather | 250 | 9.2 g | 40.8 g | 5.3 g |
| Protein Bread Tastino | 250 | 20.4 g | 8.2 g | 11.7 g |
| Hot dog bun Care Bakery | 250 | 4 g | 52 g | 4 g |
| Homestyle White Bread Farmhouse Bakery Limited | 250 | 7.4 g | 44.1 g | 3.7 g |
| Panini bread Tesco | 250 | 8.3 g | 46.5 g | 2.5 g |
| Tortilla Large Round President’s Choice | 250 | 3 g | 34 g | 12 g |
| Sourdough Bread Kowalski’s | 250 | 8.3 g | 51.7 g | 0 g |
| Caraway Rye Bread Maple City Bakery | 250 | 8.9 g | 42.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini waffles?
100 g of Mini waffles has 250 kcal. Serving, 3 sets of 4 mini waffles, 84 g (84 g): about 210 kcal.
How much protein is in Mini waffles?
Mini waffles contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 3 sets of 4 mini waffles, 84 g (84 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Mini waffles?
Mini waffles has 41.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 8.3 g of sugars.
How much fat is in Mini waffles?
Mini waffles contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Mini waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini waffles?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2126116. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
- Open Food Facts, record 0089947302262. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.