Mini Rochers
Packaged product Other Foods Lidl
Mini Rochers contains 451 kcal per 100 g. A serving, 100 g (100 g) provides about 451 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 21 g | 105% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 50 g | |
| Added sugars L | 27.8 g | 56% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gbelow the median for other foods (median 7 g)
- Fiber4.8 gin the top quarter of other foods (median 1.9 g)
- Sugars50 gin the top quarter of other foods (median 3.4 g)
- Fat24 gin the top quarter of other foods (median 6.5 g)
- Saturated fat21 gin the top quarter of other foods (median 1.9 g)
- Sodium32 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20506490
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
30 % kokos, suiker, glucosestroop, kippenei-eiwit*, 9% chocolade (cacaomassa**, suiker, cacaoboter**, watervrij melkvet, emulgator: lecithinen (soja, dextrose, rijstebloem. "van scharrelelenen "Rainforest Alliance gecertificeerd. Meer informatie op www.rainforest-alliance.org. Droge cacaobestanddelen in pure chocolade:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupEggCocoa butterRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beauty Bites Biogena | 451 | 4.8 g | 30 g | 30 g |
| Slim Jim - Deli Orig Slim Jim | 451 | 23.5 g | 7.8 g | 35.3 g |
| Briochée Grilletine | 451 | 14 g | 68 g | 13 g |
| Club poulet harissa crudités Monoprix | 451 | 18 g | 31 g | 27 g |
| Ligeras Frit Ravich | 451 | 4.1 g | 66 g | 18 g |
| Canneberges Enrobées De Chocolat Noir 150G Guylian | 451 | 3.4 g | 62 g | 20 g |
| Noix tigrées Govinda | 451 | 4.3 g | 48.4 g | 24.9 g |
| Fresh Gourmet Crostini Cesar Busta Ross Food Italy | 451 | 12 g | 62 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Rochers?
100 g of Mini Rochers has 451 kcal. Serving, 100 g (100 g): about 451 kcal.
How much protein is in Mini Rochers?
Mini Rochers contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 4.3 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Mini Rochers?
Mini Rochers has 52 g of total carbohydrates per 100 g, including 4.8 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Rochers?
Mini Rochers contains 24 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
How much sodium is in Mini Rochers?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20506490. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.