Mini Regañás
Packaged product Beverages ALDI Central de Compras S. L. U.
Mini Regañás contains 93 kcal per 100 g. A serving, 25 g (25 g) provides about 23 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 403 kcal per 100 g across 61 products.
100 g provides 61% of the Daily Value for manganese, 22% of the Daily Value for copper and 14% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.059 mg | 0.4% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.6 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 48.9 mg | 12% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 182 mg | 4% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 17.6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of beverages (median 11.4 g)
- Fiber0.9 gin the lowest quarter of beverages (median 4.5 g)
- Sugars0.4 gin the lowest quarter of beverages (median 1.9 g)
- Fat0.6 gin the lowest quarter of beverages (median 7.2 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 1.4 g)
- Sodium240 mgin the lowest quarter of beverages (median 790 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water42.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 42.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ALDI Central de Compras S. L. U.
- Barcode
- 4068263048159
- Label serving
- 25 g
- Category
- reganas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, agua, masa madre de trigo (harina de trigo, agua) (6%), sal, granos de sésamo y levadura. Puede contener trazas de soja y mostaza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regañas Piquitos Rubio | 178 | 6.3 g | 32.9 g | 4.5 g |
| Regañas artesanas el horno de mi madre | 234 | 6.8 g | 48.5 g | 0.82 g |
| Regañás con aceite de oliva virgen extra Roldan | 297 | 7.8 g | 44.2 g | 9.5 g |
| Ortiz Mix De Picos Ortiz | 300 | 7.2 g | 62 g | 1.9 g |
| La Regañá Don Pelayo David de Castro | 348 | 12.2 g | 68.4 g | 1.7 g |
| Regañás Eroski | 351 | 11 g | 66 g | 4.2 g |
| Regañás pequeñas Aliada | 361 | 12 g | 75 g | 1.5 g |
| Regañás integrales con sésamo Monti | 363 | 11.5 g | 59.7 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068263048159. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.