How many calories are in Mini provencal?

100 g of Mini provencal has 435 kcal. Serving, 30 g (30 g): about 131 kcal.

Is Mini provencal high in protein?

Mini provencal contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Mini provencal?

Mini provencal has 60 g of total carbohydrates per 100 g, including 6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini provencal?

Mini provencal contains 15 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Mini provencal contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (43% DV), Vitamin E (39% DV), Thiamin (B1) (30% DV) and phosphorus (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini provencal?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mini provencal

Packaged product Bread and Baked Goods Blévita

Mini provencal contains 435 kcal per 100 g. A serving, 30 g (30 g) provides about 131 kcal.

Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 98% of the Daily Value for manganese, 43% of the Daily Value for copper and 39% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

435kcal per 100 g

12 gprotein

60 gcarbohydrates

15 gfat

131kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	435 kcal
Total fat L	15 g	19%
Saturated fat L	1.5 g	8%
Cholesterol L	0.51 mg	0.2%
Sodium L	720 mg	31%
Total carbohydrates L	60 g	22%
Dietary fiber L	6 g	21%
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	0.45 µg	0.1%
Vitamin C L	0.37 mg	0.4%
Vitamin D L	0.079 µg	0.4%
Vitamin E L	5.8 mg	39%
Thiamin (B1) L	0.36 mg	30%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	2.7 mg	17%
Pantothenic acid (B5) L	0.88 mg	18%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	50.7 µg	13%
Vitamin B12 L	0.16 µg	7%
Calcium L	74.5 mg	6%
Iron L	3 mg	17%
Magnesium L	96.3 mg	23%
Phosphorus L	348 mg	28%
Potassium L	385 mg	8%
Zinc L	2.7 mg	25%
Copper L	0.39 mg	43%
Manganese L	2.2 mg	98%
Selenium L	10.7 µg	19%
Iodine L	23 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 57%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of bread and baked goods (median 10 g)
Fiber6 gabove the median for bread and baked goods (median 3.5 g)
Sugars3 gbelow the median for bread and baked goods (median 3.1 g)
Fat15 gbelow the median for bread and baked goods (median 16.7 g)
Saturated fat1.5 gin the lowest quarter of bread and baked goods (median 2.9 g)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	48.6 g

Carotenoids (1)

Beta-carotene L	2.2 µg

Other components (2)

Water L	9.2 g
Alcohol L	0 g

Product details

Brand: Blévita
Barcode: 7613312016343
Quantity: 130 g
Label serving: 30 g
Category: Crackers (Appetizers)
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

spelled flour 50%, spelled flakes 33%, sunflower oil, skimmed milk powder, cooking salt, barley malt extract, wheat fiber, yeast, spices, maltodextrin, yeast extract, powdered flour rise: E 500, potato starch, lemon juice powder, natural flavor. May contain sesame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613312016343. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.