mini oreo
Packaged product Sweets and Desserts Oreo
Mini oreo contains 490 kcal per 100 g. A serving, 7 pcs, 20.4 g (20.4 g) provides about 100 kcal.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 22.1 g | 28% |
| Saturated fat L | 9.8 g | 49% |
| Sodium L | 539 mg | 23% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 39.2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gabove the median for sweets and desserts (median 4.8 g)
- Fiber4.9 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars39.2 gabove the median for sweets and desserts (median 35 g)
- Fat22.1 gabove the median for sweets and desserts (median 20.6 g)
- Saturated fat9.8 gabove the median for sweets and desserts (median 7.9 g)
- Sodium539 mgin the top quarter of sweets and desserts (median 272 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 5.9 g |
|---|
Product details
- Brand
- Oreo
- Barcode
- 7622210515278
- Quantity
- 20 g
- Label serving
- 7 pcs (20.4 g)
- Category
- Filled biscuits
- Packaging
- en:packed
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour Sugar, Non-Hydrogenated Vegetable Oil (Palm, Palm Kernel-Contains Antoxidant TBHQ (INS319)). Cocoa Powder, Fructose Syrup, Raising Agents (Sodium Bicarbonat (INS500)). Ammonium Bicarbonate (INS503(i))), Salt, Com Starch, Emulsifier (Soya Lecithin (INS322) Nature Identical Vanilla Flavour. Food additives are of plant and synthetic origins. Allergen information: Contains wheat and soya. Manufactured on equipment that also processes products containing milk and peanuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nussa biscuits Sondey | 490 | 6.9 g | 63.1 g | 23.3 g |
| Mega Cookies and Cream Belmont | 491 | 5 g | 65.5 g | 22.3 g |
| Oreo Vanilla Latte Oreo | 489 | 4.2 g | 66.9 g | 22.2 g |
| Delightfully Dunkable Custard Creams Co-op | 491 | 5.3 g | 68 g | 22 g |
| Custard creams Morrisons | 489 | 5.6 g | 68.5 g | 21.1 g |
| Custard Creams Aldi | 492 | 6.2 g | 66.2 g | 23.1 g |
| Oreo Ckie Choc 128Gm Oreo | 488 | 5.1 g | 69.6 g | 20.3 g |
| Chocolate Flavoured Sandwich with Vanilla Flavoured Creme OREO | 488 | 4.9 g | 69.9 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mini oreo?
100 g of mini oreo has 490 kcal. Serving, 7 pcs, 20.4 g (20.4 g): about 100 kcal.
How much protein is in mini oreo?
Mini oreo contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 7 pcs, 20.4 g (20.4 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.8 g).
How many carbs are in mini oreo?
Mini oreo has 68.6 g of total carbohydrates per 100 g, including 4.9 g of fiber and 39.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mini oreo?
Mini oreo contains 22.1 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
How much sodium is in mini oreo?
100 g contains 539 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210515278. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.