Mini Molde Integral
Packaged product Other Foods Spiga
Mini Molde Integral contains 243 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 23% of the Daily Value for iron and 16% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 4.2 mg | 23% |
| Zinc L | 1.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for other foods (median 7.4 g)
- Fiber6.4 gin the top quarter of other foods (median 1.8 g)
- Sugars1.9 gbelow the median for other foods (median 3.2 g)
- Fat1.6 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.7 gbelow the median for other foods (median 2 g)
- Sodium205 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spiga
- Barcode
- 7709566575948
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7709566575948. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.