How many calories are in Mini luikse wafels?

100 g of Mini luikse wafels has 478 kcal. Serving, 42 g (42 g): about 201 kcal.

How much protein is in Mini luikse wafels?

Mini luikse wafels contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 2.2 g in serving, 42 g (42 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6 g).

How many carbs are in Mini luikse wafels?

Mini luikse wafels has 57 g of total carbohydrates per 100 g, including 2.2 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini luikse wafels?

Mini luikse wafels contains 25 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Mini luikse wafels?

100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mini luikse wafels

Packaged product Bread and Baked Goods Delhaize

Mini luikse wafels contains 478 kcal per 100 g. A serving, 42 g (42 g) provides about 201 kcal.

Roughly 48% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (468 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

478kcal per 100 g

5.2 gprotein

57 gcarbohydrates

25 gfat

201kcal in serving, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	478 kcal
Total fat L	25 g	32%
Saturated fat L	14 g	70%
Sodium L	188 mg	8%
Total carbohydrates L	57 g	21%
Dietary fiber L	2.2 g	8%
Total sugars L	33 g
Added sugars L	27.8 g	56%
Protein L	5.2 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 48%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.2 gin the lowest quarter of bread and baked goods (median 6 g)
Fiber2.2 gin the top quarter of bread and baked goods (median 2 g)
Sugars33 gin the top quarter of bread and baked goods (median 28 g)
Fat25 gbelow the median for bread and baked goods (median 25.1 g)
Sodium188 mgin the lowest quarter of bread and baked goods (median 240 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delhaize
Barcode: 5400117577061
Label serving: 42 g
Category: Cocoa glaze coated waffles
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sugar waffles with cocoa fantasy ingredients: wheat flour, margarine [non-hydrogenated palm fat, water, non-hydrogenated vegetable oils in varying proportions (rapeseed, palm), salt, emulsifier (lecithins (contains: soya), mono - and diglycerides of fatty acids), acidity regulator (citric acid), colour (caro - cloves), natural flavouring], sugar 18%, cocoa fantasy 19% [sugar, non-hydrogenated vegetable fats in alternating proportions (coconut, palm), non-hydrogenated palm - kernel oil, fat-reduced cocoa powder¹ 2.6%, emulsifiers (lecithi-nen (contains: soya), sorbitan tristearate), natural vanil - learoma], free-range eggs, yeast, invert sugar syrup, soy flour, stabilizer (sorbitols), salt, emulsifier [lecithi-nen (contains: soy)], flavouring, 'rainforest alliance certified, for more info go to ra,org, may contain milk,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400117577061. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.