Sargento, Light String Cheese
Packaged product Dairy and Eggs SARGENTO
Sargento, Light String Cheese contains 238 kcal per 100 g. A typical serving of 1 PIECE (21 g) provides about 50 kcal.
Roughly 48% of its calories come from protein, with 45% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 5,694 products.
100 g provides 55% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 762 mg | 33% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 8%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat11.9 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat7.1 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium762 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 952 IU |
|---|
Ingredients
PASTEURIZED REDUCED FAT MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella & Cheddar Reduced Fat Twists Cheeses, Mozzarella & Cheddar KRAFT | 238 | 28.6 g | 4.8 g | 11.9 g |
| Plain Whipped Cream Cheese Spread, Plain HARRIS TEETER | 238 | 4.8 g | 9.5 g | 21.4 g |
| Whipped Cream Cheese Spread BIG Y | 238 | 4.8 g | 9.5 g | 21.4 g |
| Yellow Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, Yellow SHOPRITE | 238 | 19 g | 9.5 g | 14.3 g |
| American Singles Reduced Fat Pasteurized Prepared Cheese Product, American GIANT EAGLE | 238 | 19 g | 9.5 g | 14.3 g |
| White American Pasteurized Process Cheese Product Singles, White American TOPS | 238 | 19 g | 14.3 g | 14.3 g |
| American Reduced Fat Cheese Singles Slices MILLER'S | 238 | 19 g | 9.5 g | 14.3 g |
| Mini Semisoft Cheeses, Light BABYBEL | 238 | 28.6 g | 0 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sargento, Light String Cheese?
100 g of Sargento, Light String Cheese has 238 kcal. 1 PIECE (21 g): about 50 kcal.
Is Sargento, Light String Cheese high in protein?
Sargento, Light String Cheese contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 6 g in 1 PIECE (21 g). About 48% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Sargento, Light String Cheese?
Sargento, Light String Cheese has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sargento, Light String Cheese?
Sargento, Light String Cheese contains 11.9 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Sargento, Light String Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sargento, Light String Cheese?
100 g contains 762 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036305. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "SARGENTO, LIGHT STRING CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.