Mini Dinkel Spekulatius
Packaged product Sweets and Desserts DmBio
Mini Dinkel Spekulatius contains 474 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 30 g | |
| Added sugars L | 33.9 g | 68% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber3.3 gin the top quarter of sweets and desserts (median 1.5 g)
- Sugars30 gbelow the median for sweets and desserts (median 34 g)
- Fat18 gin the lowest quarter of sweets and desserts (median 18.3 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 8.6 g)
- Sodium208 mgbelow the median for sweets and desserts (median 320 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Dinkelweizenmehl_ 50%, Rohrzucker, _Butter_, Agavendicksaft, Gewürze (Zimt, Koriander, Nelke, Anis, Ingwer, Muskatnuss, Piment), Salz, Backtriebmittel: Natriumhydrogencarbonat, Kaliumcabonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Speculoos Vermeiren | 474 | 6.4 g | 71 g | 18 g |
| spéculoos au miel Culture Miel | 474 | 7.1 g | 68 g | 19 g |
| Spéculoos Au Miel L’abeille Délicieuse | 473 | 6.3 g | 69.8 g | 17.9 g |
| Spéculoos vermeiren Vermeiren | 473 | 6.2 g | 72 g | 17 g |
| Speculoos MAYA | 473 | 6.3 g | 70 g | 17.9 g |
| Spéculoos Pural | 475 | 6.5 g | 68 g | 19 g |
| Spéculoos au miel sablés à la cannelle Bisson | 472 | 6.4 g | 70 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4058172053689. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.