Mini croque monsieur
Packaged product Meals and Dishes Cora
Mini croque monsieur contains 188 kcal per 100 g.
Roughly 44% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 258 kcal per 100 g across 186 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 37%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the lowest quarter of meals and dishes (median 11.5 g)
- Sugars2.5 gbelow the median for meals and dishes (median 2.7 g)
- Fat9.1 gbelow the median for meals and dishes (median 11 g)
- Saturated fat5.8 gabove the median for meals and dishes (median 5.5 g)
- Sodium400 mgin the lowest quarter of meals and dishes (median 600 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257985476864
- Category
- Toasted ham sandwich topped with grated cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maxi croque monsieur Cobral Traiteur | 188 | 10.5 g | 20.2 g | 7 g |
| Croque Monsieur Toaste Cobral Traiteur | 188 | 10.1 g | 22.3 g | 6.2 g |
| 20 mini croque-monsieur Marque Repère | 188 | 8.8 g | 15 g | 10 g |
| Croque-Monsieur Eco+ | 191 | 7.6 g | 26 g | 5.9 g |
| Croque-Monsieur Valentin Traiteur | 184 | 8.2 g | 22 g | 6.8 g |
| Mini croque monsieur pour apéritif Franprix | 184 | 9.2 g | 16 g | 8.9 g |
| Croque-Monsieur Carrefour | 193 | 7.9 g | 25 g | 6.4 g |
| Croque-Monsieur Auchan | 193 | 7.9 g | 25 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3257985476864. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.