How many calories are in Mini Chèvres?

100 g of Mini Chèvres has 249 kcal. Serving, 20 g (20 g): about 50 kcal.

Is Mini Chèvres high in protein?

Mini Chèvres contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 3.2 g in serving, 20 g (20 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18.5 g).

How many carbs are in Mini Chèvres?

Mini Chèvres has 3.4 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini Chèvres?

Mini Chèvres contains 19 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

What vitamins and minerals does Mini Chèvres contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (23% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini Chèvres?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mini Chèvres

Packaged product Dairy and Eggs Pâturages

Mini Chèvres contains 249 kcal per 100 g. A serving, 20 g (20 g) provides about 50 kcal.

Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 291 kcal per 100 g across 163 products.

100 g provides 23% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

249kcal per 100 g

16 gprotein

3.4 gcarbohydrates

19 gfat

50kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	249 kcal
Total fat L	19 g	24%
Saturated fat L	14 g	70%
Cholesterol L	2.5 mg	0.8%
Sodium L	440 mg	19%
Total carbohydrates L	3.4 g	1%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.091 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Choline L	0 mg	0%
Calcium L	121 mg	9%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	155 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	34.1 µg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 5%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the lowest quarter of dairy and eggs (median 18.5 g)
Sugars1 gin the top quarter of dairy and eggs (median 0.5 g)
Fat19 gin the lowest quarter of dairy and eggs (median 23 g)
Saturated fat14 gin the lowest quarter of dairy and eggs (median 16 g)
Sodium440 mgin the lowest quarter of dairy and eggs (median 600 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Water89.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (3)

Water L	89.3 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Pâturages
Barcode: 3250390012344
Quantity: 200 g
Label serving: 20 g
Category: Rulo de cabra
Packaging: fr:10-x-20-g
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasteurized goat's milk (origin: eu), salt, lactic ferments,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3250390012344. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.