How many calories are in La Bûche de Chèvre Nature?

100 g of La Bûche de Chèvre Nature has 247 kcal.

Is La Bûche de Chèvre Nature high in protein?

La Bûche de Chèvre Nature contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18.5 g).

How many carbs are in La Bûche de Chèvre Nature?

La Bûche de Chèvre Nature has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in La Bûche de Chèvre Nature?

La Bûche de Chèvre Nature contains 19 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

What vitamins and minerals does La Bûche de Chèvre Nature contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (24% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in La Bûche de Chèvre Nature?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

La Bûche de Chèvre Nature

Packaged product Dairy and Eggs Soignon

La Bûche de Chèvre Nature contains 247 kcal per 100 g.

Roughly 69% of its calories come from fat, with 28% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 291 kcal per 100 g across 163 products.

100 g provides 24% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

247kcal per 100 g

17 gprotein

2 gcarbohydrates

19 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	247 kcal
Total fat L	19 g	24%
Saturated fat L	12 g	60%
Cholesterol L	2.5 mg	0.8%
Sodium L	520 mg	23%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	17 g	34%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.09 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	121 mg	9%
Iron L	0.031 mg	0.2%
Magnesium L	11.4 mg	3%
Phosphorus L	97.1 mg	8%
Potassium L	154 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	35.9 µg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 3%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gin the lowest quarter of dairy and eggs (median 18.5 g)
Sugars2 gin the top quarter of dairy and eggs (median 0.5 g)
Fat19 gin the lowest quarter of dairy and eggs (median 23 g)
Saturated fat12 gin the lowest quarter of dairy and eggs (median 16 g)
Sodium520 mgbelow the median for dairy and eggs (median 600 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	89 g
Alcohol L	0 g

Product details

Brand: Soignon
Barcode: 3523230024839
Quantity: 150 g
Category: Rulo de cabra
Packaging: fresh,fr:barquette-couvercle-plastique
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasteurized goat's milk, salt, preservative: e202, ferments,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Mini bûche de chèvre aux 5 poivres Soignon	247	17 g	2 g	19 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3523230024839. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.