Mini Bagel With Bacon, Egg, And Cheese
Packaged product Bread and Baked Goods 7-11
Mini Bagel With Bacon, Egg, And Cheese contains 291 kcal per 100 g. A serving, 1 portion, 86 g (86 g) provides about 250 kcal.
Roughly 41% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 4.7 g | 23% |
| Sodium L | 616 mg | 27% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 4 g)
- Fat12.8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4.7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium616 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 0052548517335
- Label serving
- 1 portion (86 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Mozzarella Sticks Signature Select | 291 | 11.4 g | 26.6 g | 15.2 g |
| Tuna with crackers Smoked flavour Sealord | 291 | 17.3 g | 13.1 g | 18.8 g |
| Bean curd rolls (spicy flavor) Xiancengdoujuan | 291 | 19 g | 7 g | 21 g |
| Hokkaido Cream with raisins Bread Dayplus | 291 | 10.4 g | 37 g | 11.2 g |
| French Toast Sticks CHEF ERNESTO | 291 | 4 g | 38 g | 14 g |
| Jalapeño Cheese Bagel H-E-B Bakery | 291 | 10.6 g | 48.9 g | 6.4 g |
| 3.6 Milk Bread 聖安娜餅屋 | 291 | 9.9 g | 49.2 g | 6.7 g |
| Bacon, Egg, And Cheese Bagel Getgo | 291 | 12.2 g | 32.6 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0052548517335. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.