Minced meat mixed
Minced meat mixed contains 234 kcal per 100 g.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 76% of the Daily Value for zinc, 64% of the Daily Value for Vitamin B12 and 37% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 77.7 mg | 26% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 3.4 µg | 0.4% |
| Vitamin C L | 0.066 mg | 0.1% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.8 mg | 37% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 7.7 µg | 2% |
| Vitamin B12 L | 1.5 µg | 64% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 25.1 mg | 6% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 338 mg | 7% |
| Zinc L | 8.4 mg | 76% |
| Copper L | 0.084 mg | 9% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 11.5 µg | 21% |
| Iodine L | 5.9 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat18 gabove the median for meat (median 8.8 g)
- Saturated fat8 gin the top quarter of meat (median 3.2 g)
- Sodium100 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 56 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Bio Rindfleisch 75%, Bio Schweinefleisch 25%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 24 BBQ Sausages Ernst Green And Sons | 234 | 13.1 g | 6.4 g | 18 g |
| Roasted beef Coop | 234 | 9.1 g | 19 g | 13 g |
| Irish Diced Lamb Supervalu | 234 | 18 g | 0 g | 18 g |
| Polish Breakfast Dainty Sausage Sokolow | 234 | 10 g | 3.4 g | 20 g |
| Italian Style Dry Cured Ham Lidl | 234 | 27 g | 0 g | 14 g |
| Pork Sausage Szubryt | 234 | 11 g | 3 g | 20 g |
| Beef Jerky Wild West | 234 | 32.5 g | 18.9 g | 2.9 g |
| Outdoor Bred Pork Cutlet Tesco | 234 | 30.7 g | 0.3 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4019474615159. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.