How many calories are in Minced Meat?

100 g of Minced Meat has 194 kcal. Serving, 100 g (100 g): about 194 kcal.

Is Minced Meat high in protein?

Minced Meat contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 38% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Minced Meat?

Minced Meat has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Minced Meat?

Minced Meat contains 14 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

How much sodium is in Minced Meat?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Minced Meat

Packaged product Meat Coop

Minced Meat contains 194 kcal per 100 g. A serving, 100 g (100 g) provides about 194 kcal.

Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

194kcal per 100 g

19 gprotein

0 gcarbohydrates

14 gfat

194kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	194 kcal
Total fat L	14 g	18%
Saturated fat L	6.1 g	31%
Sodium L	0 mg	0%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gabove the median for meat (median 17.1 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat14 gabove the median for meat (median 8.8 g)
Saturated fat6.1 gabove the median for meat (median 3.2 g)
Sodium0 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 2114018009554
Label serving: 100 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

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Authentic Grilled Beef Musubi Hana Musubi	194	4.3 g	33.9 g	4.5 g
Usda Choice Angus Beef Inside Skirt Steak	194	19.4 g	0 g	12.3 g
Thin Boneless Pork Chop Tyson Foods	194	19.4 g	0 g	12.3 g
Organic miso Life natural	194	10.4 g	24.3 g	6.1 g
Organic White Miso Hikari Miso	194	11.1 g	22.2 g	5.6 g
88/12 Beef Members Mark	194	19.4 g	0 g	12.3 g
Beef stake Morrisons BBQ Morrisons	194	33.8 g	0.4 g	6.2 g
Center Cut Thick Boneless Pork Chop Giant	194	20.3 g	0 g	12.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2114018009554. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.