How many calories are in Usda Choice Angus Beef?

100 g of Usda Choice Angus Beef has 194 kcal. Serving, 3 pieces, 113.398 g (113 g): about 220 kcal.

Is Usda Choice Angus Beef high in protein?

Usda Choice Angus Beef contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 3 pieces, 113.398 g (113 g). About 41% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Usda Choice Angus Beef?

Usda Choice Angus Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Usda Choice Angus Beef?

Usda Choice Angus Beef contains 12.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated December 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Usda Choice Angus Beef

Packaged product Meat Inside Skirt Steak

Usda Choice Angus Beef contains 194 kcal per 100 g. A serving, 3 pieces, 113.398 g (113 g) provides about 220 kcal.

Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

194kcal per 100 g

19.4 gprotein

0 gcarbohydrates

12.3 gfat

220kcal in serving, 3 pieces, 113.398 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	194 kcal
Total fat L	12.3 g	16%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	19.4 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.4 gabove the median for meat (median 17.1 g)
Fat12.3 gabove the median for meat (median 8.8 g)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Inside Skirt Steak
Barcode: 0253801711389
Label serving: 3 pieces (113.398 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

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Authentic Grilled Beef Musubi Hana Musubi	194	4.3 g	33.9 g	4.5 g
Thin Boneless Pork Chop Tyson Foods	194	19.4 g	0 g	12.3 g
Organic miso Life natural	194	10.4 g	24.3 g	6.1 g
Organic White Miso Hikari Miso	194	11.1 g	22.2 g	5.6 g
88/12 Beef Members Mark	194	19.4 g	0 g	12.3 g
Beef stake Morrisons BBQ Morrisons	194	33.8 g	0.4 g	6.2 g
Center Cut Thick Boneless Pork Chop Giant	194	20.3 g	0 g	12.3 g
Thin Sliced Pork Chops Aldi	194	19.4 g	0 g	12.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0253801711389. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.